Blog
What to know about insulin resistance?
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Weight gain, what’s the deal?
Over the past two decades, the UK’s rates of obesity and type 2 diabetes have spiralled, something that has invariably been blamed on our intake of saturated fat.
Benefits of keeping active
Regular physical activity is one of the most important things you can do for your health.
Considering environmental impacts
When food environments change permanently, animals (and humans) evolve new strategies to adapt to the changed circumstances.
7 Low-Fat Diet Risks You Need to Know About!
Fats are an essential nutrient and one of the primary energy sources for the body. They also play a big role in weight management.
Grazing may be a terrible idea.
Here’s a suggested scenario, “Please don’t eat more than one snack a day.” Why? Well…
Obesity is a disease and not a lifestyle choice
The Royal College of Physicians has called for the recognition of obesity as a disease, and not a lifestyle choice.
Five Little-Known Dangers of Restricting Sodium Too Much
It has been widely argued and believed that too much sodium has been linked to high blood pressure, with health organisations recommending that you limit your intake.
Don't fixate on calories
Not all calories are created equal. Yeo argues that what really matters is not how many calories a particular food contains, but how that food is digested and absorbed by your body.
Probiotics and Prebiotics: What’s the difference?
Probiotics and prebiotics are both pretty big topics in nutrition these days. Yet even though they sound similar, the two play different roles in your health.
Why the gut microbiome is crucial for your health.
While some bacteria are associated with disease, others are actually extremely important for your immune system, heart, weight and many other aspects of health.
The hidden danger of ‘YoYo’ dieting.
It’s a scenario so many people can relate to: You succeed at losing weight, only to gain it back six months later. You shed the pounds again, but they return.
How to maximise your weight loss regime.
You've probably heard that once you hit 40, it's all downhill when it comes to your weight.
How to sleep better.
Are you finding that your best attempts to maintain a consistent daily routine, and subsequent sleep routine, is falling by the wayside? Well, help is at hand, as we offer some further simple tips that will help you sleep better and be more energetic and productive during the day.
Creating a healthy food environment.
Your food environment refers to the physical presence of food that affects your diet. While the broader definition of a food environment includes your geographic location and proximity to supermarkets/convenience stores.