Relaxtion Videos
Improving Mood
The importance of mental health and its powerful influence on our general wellbeing, is receiving more attention today than ever before. There’s growing recognition that we should take steps to protect our mental health rather than react only when problems occur. Below are some simple relaxation exercises for your to enjoy. We also have a blog on ‘The benefits of Guided Meditation’ if you would like to read it click here. Please read the disclaimer below before starting your relaxation and note that these videos are for individuals with sound mental health. If you have mental health issues, please consult your mental health physician before using our videos and materials.
Please carefully read the following disclaimer.
Meditation is generally considered a safe activity, especially at the beginning levels. At these levels, it is mainly a practice in deep stillness, breathing and presence.
The purpose of this guided meditation is not to substitute appropriate medical attention or advice. We cannot and do not give you medical advice. You should seek prompt medical care for any specific health issues and consult your healthcare provider before listening to any recordings. The audio programs on this site are not intended to diagnose, treat, cure, or prevent any disease or illness. Always consult your healthcare provider or therapist when considering using any style of hypnosis/meditation product. Guided meditations may be construed as hypnosis recordings, as such, are not recommended for people suffering from mental disorders or illness. Always make sure to listen to hypnosis products in an environment that is safe. Do not listen to hypnosis recordings while driving a car or operating any kind of machinery. Also, do not listen to hypnosis recordings when drinking alcohol or taking drugs.
Please be aware that we make no claim to be any kind of psychologist, therapist, counsellor or medical professional. Anything we say or write should be understood as our own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of our writings or communications. We can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website and guided meditations or in any of our communications. Furthermore, we make no guarantees that any of the information or practices on these guided meditations will function in any particular way for you. By using these guided meditations, you agree that you use the information contained herein entirely at your own discretion.
