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![Benefits of keeping active](https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1626972939891-F1USOD30XNK6MBT8W9SH/unsplash-image-O-RKu3Aqnsw.jpg)
Benefits of keeping active
Regular physical activity is one of the most important things you can do for your health.
![Considering environmental impacts](https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1626972966831-LHPZ5H6PSJA9TRRFEM69/unsplash-image-WcfM4BaOZA0.jpg)
Considering environmental impacts
When food environments change permanently, animals (and humans) evolve new strategies to adapt to the changed circumstances.
![Probiotics and Prebiotics: What’s the difference?](https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1621411003749-9610J6JC6R9YZMKYW3C2/unsplash-image-cz8fBPnt6VI.jpg)
Probiotics and Prebiotics: What’s the difference?
Probiotics and prebiotics are both pretty big topics in nutrition these days. Yet even though they sound similar, the two play different roles in your health.
![How to sleep better.](https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1621346909871-KWIH9OC27A69K0RWIUNF/unsplash-image-rUc9hVE-L-E.jpg)
How to sleep better.
As we currently experience these hot summer days and nights, do you find yourself tossing and turning at night?
![Creating a healthy food environment.](https://images.squarespace-cdn.com/content/v1/609d24884868c11a0eb91ae4/1621346536589-TXOXJIDUYHDIJCYX71OS/unsplash-image-v5afgIby-08.jpg)
Creating a healthy food environment.
Your food environment refers to the physical presence of food that affects your diet. While the broader definition of a food environment includes your geographic location and proximity to supermarkets/convenience stores.